TEAMS
All participants will choose a partner. All partners will be entered into a random drawing to form teams of 4. Individuals who do not have a partner will be randomly assigned a team. All teams will create a team name.
WINNERS
There will be one individual winner determined by the individual with the highest average percent change in all biometric categories (weight, measurements, visceral fat, body fat and lean weight percentage and physical fitness assessments). The individual winner will receive $1000 cash.
There will be one team winner determined by the highest point total (see below) of the 9 week challenge. Each member of the winning team will receive a sports bag with $500+ of merchandise it in.
LEADER BOARD
Each Tuesday we will post the top 5 teams according to point totals through the previous days of the challenge. These will be posted on our team challenge group page on Facebook and at Athletic Revolution. At the halfway mark we will also post the top 10 individuals according to their halfway measurements.
TEAM POINTS
Team points will be rewarded and calculated by the following:
| Food Log | 5 points per individual per week |
| Weekly Attendance | 1 session = 1 pt. 2 sessions = 3 pts. 3+sessions = 5 pts. |
| Sign up a friend (valid anytime during the challenge) | 15 points |
| Check in on social media | 2 points |
| Post on social media tagging AR | 3 points |
| Attend a workout as a team | 5 points |
| Attend midway weigh in | 10 points |
| Attend extra workout or workshop at AR | 5 points |
| Highest % biometric change (team) | 50 points |
| Highest % biometric change (individual) | 20 points |
| Highest % fitness change (team) | 50 points |
| Highest % fitness change (individual) | 20 points |
BIOMETRIC MEASUREMENTS
Body Weight
% Body Fat
% Lean Weight
Visceral (internal) Fat
Measurements
Chest
Hips
Waist
Thigh
Calf
FITNESS CHALLENGES
40 Foot Sled pull for time
Push ups to ball in 1 min
Broad Jump
