3
Mar, 2010
The date has been set:
Saturday, March 2oth 2010 is the first Athletic Revolution Champions Assessment Day
From 10:00 am to 1:00 pm a group of Athletic Revolution athletes will display their athleticism in front of friends, family and neighbors.
This is a big deal and here is why…
Til next time,
~Coach Dave
18
Jan, 2010
All to often youth fitness programs assess their young athletes by measuring flexibility, strength, speed, power etc while using adult protocols including 1 rep max tests (or adjusted 1 rep max), sit and reach, shuttle runs and vertical jump…to name a few.
Watch this video to find out why this approach does NOT work when working with developing, young athletes.
Leave your comments …
Read the rest of Testing Youth Fitness and Sports Performance »
10
Jan, 2010
What defines a successful speed and agility training session for young athletes?
Is it this picture?
Is it driving young athlete’s into the ground in the name of speed, agility and quickness training?
Is it placing cones, mini hurdles and other training instruments …
Read the rest of Youth Speed and Agility Training Success »
22
Dec, 2009
From our family to yours…we want to wish you HAPPY HOLIDAYS! This is such a special time of the year. It is a season of thanks, love, giving and family. With that, we will have and adjusted schedule.
Our Holiday hours at …
Read the rest of Holiday Schedule »
17
Dec, 2009
Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually.
Fast food companies partner with Hollywood and have all sorts of action figures from popular …
Read the rest of Outrage Over Children’s Vitamins »
15
Dec, 2009
One of most common questions we field at Athletic Revolution is “How does your schedule work?”
We use what is called a hybrid block scheduling system.
In short, this schedule allows for as many opportunities during the week and weekend for a young athlete to …
