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Blog Archive

Think for Yourself...The Power of Self-Reflection

June 6th, 2016

As a youth coach and adult fitness instructor I am constantly helping members with new movement patt[...]

Lesson Learned

April 22nd, 2016

Over the course of 10 weeks Athletic Revolution South Shore assisted 48 members in making a lifestyl[...]

Champion's on the Rise

March 22nd, 2016

On Friday March 11th, 2016 we had our Testing and Promotion or Champion Promotion event. We are both[...]

Is Youth Strength Training Safe and Effective?

March 2nd, 2016

Is preteen strength training safe? Does strength training stunt youth growth? Won’t they get hurt? C[...]

Developing Athletic Skill vs Conditioning

December 30th, 2015

  Over the past 2 years of working here at Athletic Revolution South Shore I have had th[...]

Gratitude's Impact On Health

November 18th, 2015

Can Being Grateful Have A Positive Impact On Health And Fitness? With Thanksgiving approaching, we [...]

Young Athletes and Seashells

February 18th, 2014

When I write educational content for various fitness educational organizations, one of my primary go[...]

Are kids less fit...than we were?

November 21st, 2013

Do our kids have ample opportunity to get the activity they need everyday?  Forget the sports perfor[...]

Champion Athletes Rise Up

September 16th, 2013

This past Friday we had our 15th Testing and Promotion Event. Pride is an under rated term when refe[...]

Keeping Kids Healthy

September 4th, 2013

Here is a great article written by coach Kevin O’Neill. Keeping Kids Healthy As a parent of 2 rowd[...]

Testing and Promotion Results June 6th 2013

June 17th, 2013

**Champion Promotion**   Congratulations to the following athletes for successfully achievi[...]

What I Learned in Toronto

May 6th, 2013

This past weekend I was honored to be part of at team of my peers and friends at the inaugural Youth[...]

Athletic Revolution Champions Show Their Stuff!

December 18th, 2012

Congratulations to our athletes for successfully achieving higher rank on Friday December 7th, 2012.[...]

Speed for 10-13 year old athletes

October 18th, 2012

Speed is an absolute game changer.             [...]

Plyoboxes, agility discs and pushups...

September 27th, 2012

In this short video, head coach Dave Gleason gives some tips on how to utilize some common training [...]

Champions on the RISE

September 17th, 2012

**Champion Promotion** Congratulations to the following athletes for successfully achieving h[...]

Biggest Loser To Train Kids...

September 11th, 2012

Has the ‘Biggest Loser’ Jumped the Shark? The Popular Extreme Weight Loss TV Show Sets Its Sight[...]

Summer Team Sports Performance Training

May 8th, 2012

Summer Team Sports Performance Training   Bring in your team or put together a team of frie[...]

Around the World for Better Balance Training

April 26th, 2012

Dynamic Balance is a vital component to athleticism and ultimate success on the field, court or ice.[...]

Are your young Athletes being BULLIED?

April 5th, 2012

This is a very explosive topic that needs to be addressed. Watch this video and feel free to leav[...]

Athletic Testing and Promotion Results

December 12th, 2011

There are no words to accurately describe the energy, emotion, and utter athleticism that reigned ov[...]

A Thanksgiving Message...

November 22nd, 2011

Just a little message from Coach Dave to the entire Athletic Revolution family...   [...]

US Congress Declares Pizza a Vegetable??

November 21st, 2011

United States Congress Declares Pizza Sauce a Vegetable But All is Not Lost in Pembroke   [...]

Youth Winter Sports Speed Clinic

October 28th, 2011

YOUTH Winter Sport Speed Clinic Speed Clinic: Friday November 11th 10:00am Boys and Girls u10-[...]

High School Winter Sport Speed Clinic

October 28th, 2011

High School Winter Sport Speed Clinic Speed Clinic: Friday November 11th 11:00am Boys and Girl[...]

Youth Hoop Speed, Agility and Vertical Leap Clinic

October 12th, 2011

Youth Hoop Speed and Vertical Clinic Friday November 25th 2011 10am – 11am Boys and Girls [...]

The Best Sports Performance Workout EVER?

October 7th, 2011

Youth fitness and athletic development is much more that merely a program to make kids tired. WAT[...]

High School Basketball Speed and Vertical Leap Clinics

September 26th, 2011

High School Hoop Speed and Vertical Leap Clinics Speed Clinic: Monday October 17thth 7-8 pm Ve[...]

Game Changing Soccer Speed Clinic

September 26th, 2011

Game Changing Soccer Speed Clinic Monday October 10th (Columbus Day) Boys and Girls U10-U14 [...]

Playing in the rain

September 26th, 2011

Playing in the Rain By Coach Dave   Remember playing in the rain as a child?   [...]

Athletic Testing and Promotion Day

September 19th, 2011

**Champion Promotion** Congratulations to the following athletes for successfully achieving h[...]

Growing youth dependence on technology

August 30th, 2011

Coaches Corner by Dave Gleason Growing youth dependence on technology As seen in Wicked Local Pemb[...]

Decreasing 40 times in young athletes

August 26th, 2011

Here is a video I recently shot for the IYCA (International Youth Conditioning Association).  Our mi[...]

ACL Injuries: Trending in the wrong direction

August 19th, 2011

As see in the OLD COLONY MEMORIAL newspaper and Wicked Local Plymouth Trending in the Wrong Directi[...]

1 Million Children Hire Personal Trainers

August 5th, 2011

Coaches Corner by Dave Gleason As seen in the Pembroke Mariner and 1 Million Child[...]

Training athletes from the back forward

July 28th, 2011

Most training programs for young athletes focus all of their attention on the big pushers and fancy [...]

Balance Training for 10-13 year olds

July 25th, 2011

Core strength and balance are important components of successful sports performance.  Training these[...]

Coaching from the sidelines

June 17th, 2011

Coaches Corner by Dave Gleason Coaching from the Sidelines? “Youth sports are big bu[...]

Youth Sports Burnout

May 13th, 2011

Coaches Corner by Dave Gleason   Youth Sports Burnout     Around the age of [...]

High School Girls Soccer Training Program

May 4th, 2011

Girls Soccer Strength and Conditioning for Grades 9-12 At Athletic Revolution our goal is not per[...]

Pembroke Mariner - Is Fitness Bootcamp Worth Its Weight?

April 5th, 2011

Coaches Corner By Dave Gleason     Is Fitness Boot Camp Worth Its Weight?     As spring has n[...]

AR Athletes Achieve New Rank!

March 21st, 2011

**Champion Promotion** Congratulations to the following athletes for successfully achieving  high[...]

Pembroke Mariner & Reporter: Train Like a Pro; Are we hurting our kids?

March 5th, 2011

Coaches Corner Training Like a Pro;  Are we hurting our kids? By Dave Gleason There is a malady[...]

Speed Training For South Shore Young Athletes

January 26th, 2011

Here at Athletic Revolution, we place an emphasis on making sure your young athlete is as fast as th[...]

Youth Fitness Testing and Assessment [Video]

January 24th, 2011

Testing and assessing young athletes should not begin with adjusted 1 rep max or 3 rep max in the sq[...]

Pembroke Young Athletes Benefit from Nationally Recognized Fitness Center

January 13th, 2011

NEWS RELEASE FOR IMMEDIATE RELEASE South Shore Youth Fitness Program Profiled In Nationwide ‘Li[...]

Pembroke Youth Fitness Coach Earns "Best in the World"

December 28th, 2010

News Release For Immediate Release Pembroke Youth Fitness Coach Earns ‘Best in the World’ Title[...]

Has Physical Education Failed Our Youth?

December 15th, 2010

The following video is one of the best I have seen in a long, long time. DO NOT WATCH THIS VIDEO.[...]

Athletic Revolution Testing and Promotion Day Rocked!

December 14th, 2010

This past Saturday we hosted our biggest testing and promotion day yet.  We are in the process of pu[...]

Holiday Gift Ideas for Your Young Athletes

December 10th, 2010

Just arrived! Winter Hats...Just $20 Custom Sweatshirts Name on the Sleeve AR Logo on th[...]