Athletic Revolution Events

Youth Hoop Speed, Agility and Vertical Leap Clinic

By Coach Dave

Youth Hoop Speed and Vertical Clinic Friday November 25th 2011 10am – 11am Boys and Girls u10-u12 ONLY $29.00 Developing game changing speed and vertical leap are skills.  Speed, agility and vertical leap can be learned just like shooting, dribbling and passing.  Get an advantage over the competition during this intensive 1 hour clinic! Great …

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High School Basketball Speed and Vertical Leap Clinics

By Coach Dave

High School Hoop Speed and Vertical Leap Clinics Speed Clinic: Monday October 17thth 7-8 pm Vertical Leap Clinic: Monday October 24th 7-8 pm ONLY $29.00 or $50.00 for BOTH! Developing game changing speed and vertical leap are skills.  Speed, agility and quickness and vertical leap can be learned just like shooting, dribbling and passing. Hoop …

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High School Girls Soccer Training Program

By Coach Dave

Girls Soccer Strength and Conditioning for Grades 9-12 At Athletic Revolution our goal is not performance.  PERFORMANCE is the OUTCOME! There are certain training principles that are crucial to the short and long term success of any young athlete.  Never more important is the focus on injury resistance and movement skill be addressed than when …

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AR Athletes Achieve New Rank!

By Coach Dave

**Champion Promotion** Congratulations to the following athletes for successfully achieving  higher rank on Saturday March 19th, 2011. Level 1 Phase 1 – White Jacob Lyons Nick Gillespie Jake Donnelly Kyle Gibson Cole Nichols Will LeClair Phase 2 – Orange Alexis Rynning Andrew Gleason Chris Wesinger Anthony Sulfaro Aidan Maggiore Level 2 Phase 1 White Trevor …

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Youth Fitness Testing and Assessment [Video]

By Coach Dave

Testing and assessing young athletes should not begin with adjusted 1 rep max or 3 rep max in the squat and or bench press. Collecting data on a young athlete who is beginning an athletic development program should not be be based on how many push ups, sit ups and pull ups they can perform …

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Pembroke Young Athletes Benefit from Nationally Recognized Fitness Center

By Coach Dave

NEWS RELEASE FOR IMMEDIATE RELEASE South Shore Youth Fitness Program Profiled In Nationwide ‘Live Chat’ Pembroke Young Athletes Benefit from Nationally Recognized Fitness Center January 10, 2011: Pembroke’s Athletic Revolution Training Center will be featured on a nationwide ‘Live Chat’ during a coast-to-coast broadcast in conjunction with leading newspapers including the Chicago Tribune and Los …

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Pembroke Youth Soccer Exclusive Training

By Coach Dave

PYS Exclusive   Train like a Pro with Pembroke Youth Soccer partner Athletic Revolution.   Becoming a better soccer player begins with working to be a better athlete.  Soccer drills mean so much more when your body is moving correctly.  MLS All-Star Kevin Alston is getting his off season workouts at Athletic Revolution.    Now …

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Athletic Development and Youth Performance Assessments

By Coach Dave

If you have not seen the video or heard the feedback about our recent testing day, I have a very special treat for you. Matt Travis is a Physical Education Teacher and a Certified Youth Fitness Specialist in Massachusetts. Matt attended our testing day as a bystander and someone who is also looking to make …

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Youth Fitness Assessment Day

By Coach Dave

The date has been set: Saturday, March 2oth 2010 is the first Athletic Revolution Champions Assessment Day From 10:00 am to 1:00 pm a group of Athletic Revolution athletes will display their athleticism in front of friends, family and neighbors. This is a big deal and here is why…   Til next time, ~Coach Dave …

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Holiday Schedule

By Coach Dave

From our family to yours…we want to wish you HAPPY HOLIDAYS!  This is such a special time of the year.  It is a season of thanks, love, giving and family.  With that, we will have and adjusted schedule. Our Holiday hours at Athletic Revolution are as follows: Thursday December 24th – Closed Friday December 25th …

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