Champion’s on the Rise

On Friday March 11th, 2016 we had our Testing and Promotion or Champion Promotion event. We are both proud and excited to have had 7 different levels of athletes ranging from 6-14 years old participate in the event. Congratulations to the following champions for ascended to the new levels of achievement:

 

Discovery- Level 1

Phase 1 – White

Max Hanson

Jeff Considine

Cooper Farabaugh

 

Phase 2- Orange

Charlie Hamer

 

Phase 3- Black

Dylan Wagner

Cam Bliss

 

Exploration- Level 2

Phase 1- White

Ryan Wagner

John Kuropatikin

Christina Short

 

Phase 2- Orange

Shannon McKenna

PJ Celestino

 

Phase 3- Black

John Milano

Molly Belmore

 

Transformation- Level 3

Phase 2- Orange

Trevor Gleason

 

 

 

 

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Champion Athletes Rise Up

This past Friday we had our 15th Testing and Promotion Event. Pride is an under rated term when referring to what we witnessed.  The following young athletes have ascended to the new levels of achievement:

Level 1 Phase 1

Tyler Gould
Madison Gould
Owen Lynch
Abigail Manning

Level 1 Phase 3

John Ennis
William Hoban

Level 2 Phase 1

Sam Goodman
Caroline Manning

Level 2 Phase 2

Coleman Earner
Jayne Howe

 

Ascension_Poster

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Athletic Revolution Champions Show Their Stuff!

Congratulations to our athletes for successfully achieving higher rank on Friday December 7th, 2012.

Testing, evaluating and assessing young athletes is and should be a continual process.  Those terms are all synonymous with each other.  One overlooked commonality they have is that they are largely misunderstood.  All to often the concept of grading young athletes is based solely on performance measures that illustrate how far, how far, how fast and how much.  A key problem with this connotation is it lacks a the emphasis  on the very skills required to perform any movement or exercise.

The Athletic Revolution Testing and Promotion System is based on 9 levels of achievement based on skill aptitude, character and fitness level.

 

We are proud to announce the  24 Champions that qualified and successfully achieved a new level.

Discovery – Level 1
Phase 1 – White

Logan Boutwell
Allie Dwyer
John Ennis

Phase 2 – Orange

Colin Cannel
Christopher Currier
Isaac Dornan

Phase 3 – Black

Joey Dwyer
Lily Jones
Jacob Lyons
Jillian Pillard

Exploration – Level 2
Phase 1 – White

Coleman Earner
Jared Farmer
Abbey Farmer
Savannah-Leigh Hellige
Caleb Jones
Brandon Kelsey
Jared Pillard
Caitlin Sullivan
Connor Sullivan

Phase 2 – Orange

Steven Cerventes

Phase 3 – Black

Matt Kreckie
Cameron Maggiore
Bo Rinkus

Transformation – Level 3
Phase 1 – White

Jenna Capuzzo

 

 

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Champions on the RISE

**Champion Promotion**


Congratulations to the following athletes for successfully achieving higher rank on Friday September 14th, 2012.

 

Testing, evaluating and assessing young athletes is and should be a continual process.  Those terms are all synonymous with each other.  One overlooked commonality they have is that they are largely misunderstood.  All to often the concept of grading young athletes is based solely on performance measures that illustrate how far, how far, how fast and how much.  A key problem with this connotation is it lacks a the emphasis  on the very skills required to perform any movement or exercise.

The Athletic Revolution Testing and Promotion System is based on 9 levels of achievement based on skill aptitude, character and fitness level.

 

We are proud to announce the 6 Champions that qualified and successfully achieved a new level this past Saturday:


Discovery-Level 1

Phase 1 – White

Liam Robinson

William Hoban

Exploration-Level 2

Phase 1- White

Jayne Howe

Austin Manning

Phase 2 – Orange

Matthew Kreckie

Phase 3 – Black

Chris Wesinger

If and when you see these young champions…give them a high 5!

 

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Summer Team Sports Performance Training

Summer Team Sports Performance Training

 

Bring in your team or put together a team of friends and take your game to the next level..together!  (minimum of ten athletes)

There are certain training principles that are crucial to the short and long term success of any young athlete.  We not only understand this at Athletic Revolution, we live by it.  Our athletes train hard on the skill and proficiency of performing activities that improve speed, agility, strength, power and injury resistance.

 

*Pick your own days and times

*Build camaraderie and trust between teammates

*Sports specific

*Power

*Strength

*Speed

*Agility and Quickness

*Flexibility and Mobility

*FUN and so much more!

 

 

“The speed and agility training I have received at Athletic Revolution has had a major impact on my Game”

-Kevin Alston

2010 New England Revolution Defensive Player of the Year

2010 MLS All-Star

 

For more information send an email to info@athtleticrevolutionsouthshore.com

 

To register your team click here to download our registration form.

 

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Youth Hoop Speed, Agility and Vertical Leap Clinic

Youth Hoop Speed and Vertical Clinic

Friday November 25th 2011

10am – 11am

Boys and Girls u10-u12
ONLY $29.00

Developing game changing speed and vertical leap are skills.  Speed, agility and vertical leap can be learned just like shooting, dribbling and passing.  Get an advantage over the competition during this intensive 1 hour clinic!

Great news: I’m on the team. Thanks for everything, you’re a huge reason why I was able to make it, and I appreciate all you’ve done to help me.
-James Conor, AR Athlete and member of the Brandeis University Men’s Basketball team.

Hoop Speed, Quickness and Vertical!

  • Acceleration
  • Multi directional Speed
  • Side shuffling
  • Agility
  • Braking skills
  • Power and Explosiveness
  • Strength
  • Landing Skills
  • Timing and Rhythm

 

**Pre-registration required.  All payments with the form below must be received by Friday, November 18th.

CLICK HERE to download and print the registration form.

 

 

 

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High School Basketball Speed and Vertical Leap Clinics

High School Hoop Speed and Vertical Leap Clinics

Speed Clinic: Monday October 17thth 7-8 pm

Vertical Leap Clinic: Monday October 24th 7-8 pm
ONLY $29.00 or $50.00 for BOTH!

Developing game changing speed and vertical leap are skills.  Speed, agility and quickness and vertical leap can be learned just like shooting, dribbling and passing.

Hoop Speed:

Acceleration

Lateral vs. Linear Speed

Agility

Cuts

Braking skills

Vertical Leap:

Power and Explosiveness

Strength

Landing Skills

Timing and Rhythm

 

Pre-registration required.  All payments with the form below must be received by Friday, October 7th.

 

 

TO REGISTER CLICK HERE

 

 

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High School Girls Soccer Training Program

Girls Soccer Strength and Conditioning for Grades 9-12

At Athletic Revolution our goal is not performance.  PERFORMANCE is the OUTCOME!

There are certain training principles that are crucial to the short and long term success of any young athlete.  Never more important is the focus on injury resistance and movement skill be addressed than when dealing with a young female athlete.  We not only understand this at Athletic Revolution, we live by it.  Our athlete’s work hard on the skill and proficiency of performing activities that improve speed, agility, strength, power and injury resistance.

ACL (Anterior Cruciate Ligament) injuries are still on the rise for all young athletes for a variety of reasons.  Our greatest success comes from learning of our athletes having a fun, competitive and safe career playing the sport(s) that they love.

Our approach is different.  Our results speak for themselves.

July 11th – September 9th

Mondays, Wednesdays and Fridays at 10:00am
(Week of August 8th off)

Only $389 or two payments of $199

First come first serve.

Call 781-312-7808 to secure your spot

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Here’s what you get in this training program designed exclusively for young FEMALE ATHLETES:

  • Systemic strength training
  • Muscles tissue quality
  • Muscle Activation
  • General Preparation
  • Strength technique/Movement skill and proficiency
  • Power execution/Systemic Strength/Movement Execution

 

What does that all mean?

Access to a world class a world class training program that not only guarantees results in speed, strength, agility and power…it also creates a much more injury resistant young female athlete.

“Dave is one of the best, most dedicated and passionate Youth Fitness Specialists in the World. He is an amazingly talented coach”
Brian Grasso – Founder and CEO of the International Youth Conditioning Association

 

Call today to secure your spot!
781-312-7808

 

 

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AR Athletes Achieve New Rank!

**Champion Promotion**

Congratulations to the following athletes for successfully achieving  higher rank on Saturday March 19th, 2011.

Level 1

Phase 1 – White

Jacob Lyons

Nick Gillespie

Jake Donnelly

Kyle Gibson

Cole Nichols

Will LeClair

Phase 2 – Orange

Alexis Rynning

Andrew Gleason

Chris Wesinger

Anthony Sulfaro

Aidan Maggiore

Level 2

Phase 1 White

Trevor Gleason

Justin Troia

Mike Gillespie

TJ Mello

Phase 2 Orange

Carley Pearce

Phase 3 Black

Matt Hogan

Level 3

Phase 1 White

James Conor

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Youth Fitness Testing and Assessment [Video]

Testing and assessing young athletes should not begin with adjusted 1 rep max or 3 rep max in the squat and or bench press. Collecting data on a young athlete who is beginning an athletic development program should not be be based on how many push ups, sit ups and pull ups they can perform or how fast they can run.

Rating technical ability of a variety of movements where each young athlete’s skill level can be evaluated with a progression based on developmentally appropriate goals is optimal.

This video is a small example of an emotional and awe inspiring performance of young champions ranging in ability level and age. Testing and Promotion Day at Athletic Revolution is a celebration, a display of athleticism and a community event.

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