Rugby Academy

Rugby Academy

Starts August 10th –September 14th (6 Weeks)

Wednesdays: 7pm 12-18 years Co-ed

ONLY $99

With a physically demanding sport such as rugby it is vital that athletes of all ages are properly conditioned and develop fundamental movement and coordination patterns. By following these principles in our Rugby Academy we not only develop speed, quickness, strength and power but also aim to raise each athlete’s level of rugby specific skill and coordination. This academy is suitable for all ability levels from all-star select players to those who have never played rugby before but who are interested to learn more.

Speed Agility and Quickness Training

Strength Training

Rugby Specific Mobility Training

Injury Resistance

Catching and Passing

Ball Presentation Skills

Position Specific Development

So much more!

 

Andy McLean has coached elite athletes, many of whom are now playing at the top level of rugby in both Scotland and England as well as the international level. Prior to coming to AR Andy was the head strength coach and conditioning coach for the Bedford Blues Rugby Club in England.

 

“Through a systematic approach to movement, coordination and a solid application of strength and conditioning principles Andy McLean has helped me transition from a promising young player to establishing myself as a full time professional for the top team in English Professional Rugby”

-Duncan Taylor (Saracen’s RFC – English Premiership Champions 2011)

 

Call 781-312-7808 to register