Speed for 10-13 year old athletes

Speed is an absolute game changer.

 

 

 

 

 

 

 

 

 

Every athlete wants it.

Every parent wants it for their young athlete and that is the number one reason (confidence building is #2) why parents enroll their children in our athletic development programs.

Why do some kids get faster…before their peers?

Why do some kids seem to get slower?

Why do some kids seem like they are not getting faster?

The litany of questions could continue, but I think you get my point.  For the purposes of this short blog post I will not dive into the developmental process of human beings as it relates to athletic performance;  the systematic programming consideration of coaching the skills required to become faster on the field, court or ice;  or the internal and external factors that can positively or negatively effect the process of getting faster…

I will instead paint a picture of a young athlete, allowing you to as a parent, trainer or coach to come to an accurate understanding of the complexities of speed development.

Here is the scenario:

  • 11 years old
  • Awesome kid!
  • Great work effort
  • Male/Female (inconsequential)
  • Multiple team sport participation in one season (3 separate teams)
  • Malnourished (Not adequate calories nor sound food choices)
  • Sleep deprived
  • 6+ hours of school per day (sitting)
  • Academic pressures
  • Reoccurring joint related/soft tissue injuries
  • Social obligations and pressures
  • Recent growth spurt
  • Hormonal changes
  • Physical changes
  • Immature muscles
  • Low training age (Little to know athletic performance training history)
  • 1 Training session per week to work on speed

This, my friend is not the exception…it is the norm.

Let’s for just a moment compare the above mentioned athlete to one of the pro athletes we train at Athletic Revolution.

  • 24 years old
  • Physically mature
  • Hormonally stable
  • 8-10 hours of sleep per night
  • Sound nutrition and adequate caloric intake
  • 1 practice per day (on non game days) for 1.5 hours
  • Medical and athletic training staff to manage injuries and soreness
  • Naps during the day
  • Consistent and systematic athletic performance program including recovery weeks.
  • 1 day per week public appearance or media interview

 

Clearly the demands of the 11 year old child outweigh those of the professional athlete by a large margin.

The question I have is this…

WHY do we as a society continue to choose quantity over quality?

It is time we, as parents, begin making decisions for our kids that take these illustrations into consideration.

I have watered down this post on purpose. If you do not understand the conclusion being drawn here please comment below!

Wondering what to do?

Register for our athletic development programs that are specifically designed to improve all aspects of athleticism including SPEED. You can try us out for 2 weeks FREE by clicking here.

See you soon!

Coach Dave

 

 

 

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