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Youth Fitness: The High Speed Treadmill Debate
From time to time I shoot videos not only for Athletic Revolution, but also for other organizations. I recently shot a video for the IYCA (International Youth Conditioning Association) The debate about high speed treadmills and skating treadmills has been around for years. In this video I discuss the merits of these high priced pieces …
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Injuries to Young Athletes on the Rise
There are several reasons why we opened Athletic Revolution. None more important than helping reduce injuries in young athletes. Is our goal to reduce injury by helping our athletes become… Stronger? More mobile and flexible? Faster? More proficient when moving? More aware of skill development and how it relates to better athleticism? Yes, yes, yes , …
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