High School Girls Soccer Training Program

Girls Soccer Strength and Conditioning for Grades 9-12

At Athletic Revolution our goal is not performance.  PERFORMANCE is the OUTCOME!

There are certain training principles that are crucial to the short and long term success of any young athlete.  Never more important is the focus on injury resistance and movement skill be addressed than when dealing with a young female athlete.  We not only understand this at Athletic Revolution, we live by it.  Our athlete’s work hard on the skill and proficiency of performing activities that improve speed, agility, strength, power and injury resistance.

ACL (Anterior Cruciate Ligament) injuries are still on the rise for all young athletes for a variety of reasons.  Our greatest success comes from learning of our athletes having a fun, competitive and safe career playing the sport(s) that they love.

Our approach is different.  Our results speak for themselves.

July 11th – September 9th

Mondays, Wednesdays and Fridays at 10:00am
(Week of August 8th off)

Only $389 or two payments of $199

First come first serve.

Call 781-312-7808 to secure your spot


Here’s what you get in this training program designed exclusively for young FEMALE ATHLETES:

  • Systemic strength training
  • Muscles tissue quality
  • Muscle Activation
  • General Preparation
  • Strength technique/Movement skill and proficiency
  • Power execution/Systemic Strength/Movement Execution


What does that all mean?

Access to a world class a world class training program that not only guarantees results in speed, strength, agility and power…it also creates a much more injury resistant young female athlete.

“Dave is one of the best, most dedicated and passionate Youth Fitness Specialists in the World. He is an amazingly talented coach”
Brian Grasso – Founder and CEO of the International Youth Conditioning Association


Call today to secure your spot!



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Classes Begin Tomorrow!

After two successful open houses (one of which with New England Revolution star Kevin Alston in attendance), a morning packed with initial assessments and – well a collective dream coming to fruition…Athletic Revolution will officially begin classes tomorrow!

Serving the communities in Pembroke, Marshfield, Hanover, Duxbury, Kingston, Norwell, Plymouth, and the entire South Shore as the source for youth fitness and athletic development is a tremendous responsibility and we are up for the task!

We are also holding our first Speed Clinic Sunday October 25th.


This Speed and Agility Clinic for Soccer will have an emphasis on preventing ACL and other knee injuries.  The clinic is $30 for non-members and FREE for all members coaches and parents.  We all understand that speed is a game changer.  What is lost is how to get it…specifically how to decelerate (slow down) and effectively change direction quickly and safely.

For more information do not hesitate to contact us via phone 781-312-7808 or by email info@athleticrevolutionsouthshore.com.

See you soon!



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