New England Revolution…at Athletic Revolution

Make no mistake.

Athletic Revolution is the only facility dedicated to youth athletic development and youth fitness – and we are backed by the ONLY organization in the world that educates trainers and coaches in youth fitness and sports performance training (International Youth Conditioning Association).

If you have read our other posts or watched our videos you know what we are all about.  Successful programming can have many applications…

Not to the least of which is for athletes who are striving to be there very best at the highest level of competition.

See what New England Revolution Stars Kevin Alston and Darrius Barnes have to say about their success while training at Athletic Revolution.

By far the best way to become a better athlete is to STAY HEALTHY!

What makes these two outstanding soccer players great is fundamental skill development.  The same skill sets that all of the athletes learn at Athletic Revolution.

Acceleration, deceleration, angular speed development, movement proficiency, systemic strength, mobility, flexibility and injury prevention are vital components to a pro soccer players training schedule.  They are ALL teachable skills that are broken down to their smallest parts, learned and practiced.

This hold true for Kevin and Darrius as well as EVERY young athlete that steps foot in Athletic Revolution. 

Go Revs!

Til next time,

~Coach Dave

Did you like this? Share it:

Youth Fitness and Athletic Development Ages 14+

Kids 14 years old and up are extraordinary and providing youth fitness and athletic development for this age group is a science and an art.

This video will give you insight as to the correct way to provide fitness programming to this age group. 

Enjoy.

Discovery Video (Youth Fitness and Athletic Development for Ages 6-9)

Exploration Video (Youth Fitness and Athletic Development for Ages 10-13)

I’m so glad you have taken the time to get to know the truth behind youth fitness.

Til next time,

~Coach Dave

Did you like this? Share it:

Youth Fitness and Athletic Development for Ages 10-13

About 10 days ago I posted a video explaining how youth fitness and athletic development for kids 6-9 years old should be approached.  We de-bunked the myth(s) concerning sport specific training for young children and I described the necessity for the proper type of training for children in this age bracket.

I would be remiss if I did not take the time to explain the same for our next age group – the 10-13 year olds.

We call our young athlete classes in this age range Exploration Classes.

We do so because at this age and development stage(s) our young athletes are still discovering movement BUT they are also learning movement.

Why?

Because developmentally that is what a child’s brain and CNS (Central Nervous System) are in a position to do.

Watch below to learn more about how to approach youth fitness for this age group.

Thanks for watching!

If you have questions and or comments please leave them below.

I look forward to hearing from you!

Til next time,

~Coach Dave

Did you like this? Share it:

Youth Fitness and Athletic Development for Ages 6-9

Youth Fitness – Are Your Kids in Danger?

 

That was the headline of a blog post (and video) I made last week.  I spoke about sport specific training for young children and how there is no place for it – and why.

As a follow up to that I would like to explain what the approach should be for youth fitness and what path should be followed for athletic development in young children.

In the video below I specifically talk about young kids ages 6-9 and how fitness and OVERALL development should be approached.

As always I welcome your comments below!

Thanks for watching and listening.

Once again, your comments are important to me.  That said, please feel free to post your comments below.

Til Next Time…

-Coach Dave

Did you like this? Share it:

Youth Fitness – Are Your Kids in Danger?

The process of coaching kids to be better athletes, students, friends, family members- human beings will always begin with what?

A SOLID foundation.

In this un-edited video I discuss the myth of sport specific training vs. a multi-dimensional approach to providing our kids with the skills necessary to succeed on the field, the court and in life.

Watch this video and please leave your comments below.

I look forward to hearing from you!

Thanks for letting me share some of my passion with you.

Make sure you leave your thoughts below…

-Coach Dave

Did you like this? Share it:

From our Family to yours…WELCOME!

Welcome to the blog section of the Athletic Revolution – South Shore’s website.  This is where you will find the latest updates about what is happening in the world of youth fitness and athletic development as well as what is happening at Athletic Revolution.

Will will be providing youth fitness and athletic development for Pembroke, Marshfield, Duxbury, Hanover, Kingston, Plymouth, Hingham, Hanson, Cohasset, Scituate and the entire South Shore.  If you don’t live “on the south shore” not to worry – we love you too and we welcome you to join us!

We are conveniently located just off of exit 12 (route 3) in Pembroke.  Athletic Revolution, 42 Winter Street #9, Pembroke MA  02359.  For specific directions MapQuest is your best bet.

It is a great honor to serve our community and surrounding towns!  Talk with you soon!

-Coach Dave

Did you like this? Share it: