Athletic Revolution South Shore – South Shore Youth Fitness - Sports Training » youth sports performance testing http://www.athleticrevolutionsouthshore.com Athletic Revolution South Shore – South Shore Youth Fitness - Sports Training Thu, 02 Sep 2010 17:40:25 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Testing Young Athletes – AR Style! http://www.athleticrevolutionsouthshore.com/testing-young-athletes-ar-style/ http://www.athleticrevolutionsouthshore.com/testing-young-athletes-ar-style/#comments Wed, 23 Jun 2010 02:13:15 +0000 Coach Dave http://www.athleticrevolutionsouthshore.com/?p=497

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]]> This past Saturday we celebrated with our 2nd Testing and Promotion Day.

It was inspirational, emotional, impressive and joyous.

We are changing youth sports performance testing and youth fitness testing.  No longer will young athletes have to achieve just for the sake of achieving.  No longer will they have to be subjected to 1 rep max tests, or reps for 1 minute protocols with no subjective assessment of technical ability.

Check out this little slide show of some of the highlights of our day.

Congrats to all of the following Champions:
 

Discovery (6-10 yrs)

White Band Recipients

Daniel Ellis – White Band

Orange Band Recipients

Lucas Barone
Derek Lambiase
Bo Rinkus

Black Band Recipients

Trevor Gleason
Sam Herrmann
Cameron Maggiore
Justin Troia
Steven Cerventes

Exploration (10-13 yrs)

White Band Recipients

Carley Pearce
Dylan Prudente
Kristina Lavallee
Brian Lavallee

Orange Band Recipients

Bryan Musial

 

We are proud of each and every one of you!!

~Coach Dave

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]]> http://www.athleticrevolutionsouthshore.com/testing-young-athletes-ar-style/feed/ 6 Testing Youth Fitness and Sports Performance http://www.athleticrevolutionsouthshore.com/testing-youth-fitness-and-sports-performance/ http://www.athleticrevolutionsouthshore.com/testing-youth-fitness-and-sports-performance/#comments Tue, 19 Jan 2010 02:51:34 +0000 Coach Dave http://www.athleticrevolutionsouthshore.com/?p=388

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]]> All to often youth fitness programs assess their young athletes by measuring flexibility, strength, speed, power etc while using adult protocols including 1 rep max tests (or adjusted 1 rep max), sit and reach, shuttle runs and vertical jump…to name a few.

Watch this video to find out why this approach does NOT work when working with developing, young athletes.

 

Leave your comments and questions below…

I want to know your thoughts.

Til next time,

~Coach Dave

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