Testing Youth Fitness and Sports Performance

All to often youth fitness programs assess their young athletes by measuring flexibility, strength, speed, power etc while using adult protocols including 1 rep max tests (or adjusted 1 rep max), sit and reach, shuttle runs and vertical jump…to name a few.

Watch this video to find out why this approach does NOT work when working with developing, young athletes.


Leave your comments and questions below…

I want to know your thoughts.

Til next time,

~Coach Dave

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  1. Mike Hansen says:


    Thanks for this video. It was very informative


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