Youth Fitness – Are Your Kids in Danger?
That was the headline of a blog post (and video) I made last week. I spoke about sport specific training for young children and how there is no place for it – and why.
As a follow up to that I would like to explain what the approach should be for youth fitness and what path should be followed for athletic development in young children.
In the video below I specifically talk about young kids ages 6-9 and how fitness and OVERALL development should be approached.
As always I welcome your comments below!
Thanks for watching and listening.
Once again, your comments are important to me. That said, please feel free to post your comments below.
Til Next Time…
-Coach Dave
Posted by Coach Dave | in General, Youth Athletic Development, youth fitness | No Comments
